Deep Listening for a (Mostly) Mindful Family

Today on The Mamaste Podcast Jill and Ryann talk about the concept of deep listening, a component that’s vital for healthy relationships of all kinds. The practice of deep listening requires mirroring (repeating what the person’s saying in the way you’re hearing it), validating (telling them that you see how that makes sense), and empathizing (getting into their feelings about the situation). Plus, Jill catches a fly as we play catch up.

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The Mamaste Podcast is motherhood meets personal growth. Co-creators Ryann Watkin and Jill Erwich are on a mission to enlighten listeners through relatable interviews and topics, leading to more conscious connections with our kids, families, and communities. Positive impact in the world starts at home, in our everyday lives. The Mamaste Podcast has featured stay-at-home moms, working moms, homeschooling moms, a male yoga instructor and everyone in between. We strive to build a diverse community through inclusion and to talk about topics ranging from “how to get our kids to buckle into their carseats” to “how we can fit health, fitness and self-care into our lives”.