Coffee Break: How To Become Immune to Judgment

Welcome to The Mamaste Podcasts’s inaugural “coffee break” episode— A short, 20(ish) minute episode where we’ll explore one topic in-depth and provide some action steps you can take in your own life. This week our topic is judgment. We tackle how to express our opinions but still be open to others’, how to become resilient to judgment and how letting go *insert Frozen song here* of judgment is part of self care and self love.

We start the podcast with an excerpt from Rumi’s poem “A Great Wagon,”

“Out beyond ideas of wrongdoing and right doing,
there is a field. I’ll meet you there.
When the soul lies down in that grass,
the world is too full to talk about.” 

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The Mamaste Podcast is motherhood meets personal growth. Co-creators Ryann Watkin and Jill Erwich are on a mission to enlighten listeners through relatable interviews and topics, leading to more conscious connections with our kids, families, and communities. Positive impact in the world starts at home, in our everyday lives. The Mamaste Podcast has featured stay-at-home moms, working moms, homeschooling moms, a male yoga instructor and everyone in between. We strive to build a diverse community through inclusion and to talk about topics ranging from “how to get our kids to buckle into their carseats” to “how we can fit health, fitness and self-care into our lives”.